Beet and Mozzarella Salad with Arugula and Balsamic Dressing is just like Caprese salad but with the addition of beets! It's colorful, delicious, meatless, vegetarian, healthy, and gluten-free! You can use oven-roasted, boiled, marinated, or pickled beets. This salad blends together earthy, savory, and sweet flavors in a perfect combination!
Ingredients
Balsamic Dressing
1 cup balsamic vinegar
¼ cup honey or brown sugar
Salad ingredients
1.5 lb red and golden beets cooked, peeled, diced into small cubes
5 oz arugula or spinach
6 oz fresh Mozzarella cheese pearls
Instructions
Salad Dressing - Balsamic Glaze
In a small saucepan, heat balsamic vinegar and honey over medium heat.
Bring to a gentle boil, reduce heat to simmer, and cook, stirring, until the mixture thickens and reduces by about half (about 10 or so minutes).
Remove from heat and pour the balsamic glaze into a heat-proof bowl to cool off. The glaze will get thicker as it cools off.
Consistency should be thick enough to coat the back of the spoon but should not be overly thick.
Alternatively, you can simply mix ¼ cup of balsamic vinegar + ¼ cup of honey and use that as a glaze.
Salad assembly
This recipe uses cooked beets. I highly recommend that you pre-cook the beets 1 to 3 days in advance. See notes below on how to roast the beets in the oven or how to boil them.
I prefer to arrange the salad in individual bowls for presentation purposes. It's especially essential for a beet salad as beets tend to color everything they touch purple.
Add arugula to each individual salad bowl or a plate. Top with diced cooked red and golden beets. Add fresh Mozzarella cheese ("pearls") on top. Drizzle with the balsamic glaze or dressing. Season with freshly ground black pepper.
Notes
What kind of beets to use?
Use cooked beets, marinated beets, or pickled beets.
How to roast raw beets in the oven
Preheat the oven to 400 F.
Wash beets really well under running water, removing any dirt. Slice off stringy parts from the top and the bottom of each beet.
Wrap each beet in a piece of foil airtight and arrange the beets on the foil-lined rimmed baking sheet.
Roast in the preheated oven at 400 F for 1 hour or until the beets are soft when pierced with a fork.
Remove from oven, unwrap carefully, and let them cool, and only then peel.
How to boil raw beets
Wash beets really well under running water, removing any dirt. Slice off stringy parts from the top and the bottom of each beet.
Place raw beets in a large saucepan and cover with water.
Bring to boil - it usually takes 10 minutes for the water with beets to start boiling.
Once the water starts to boil, boil the beets for 20-30 minutes or more, depending on the thickness and the size of your beets.
The beets are done when they can be easily pierced with a fork. Remove from heat.
Carefully remove the beets from the pot of hot water using a large fork or tongs.
Let them cool before you peel them.
Nutrition
Calories: 330kcal | Carbohydrates: 47g | Protein: 13g | Fat: 10g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 34mg | Sodium: 424mg | Potassium: 798mg | Fiber: 5g | Sugar: 40g | Vitamin A: 1185IU | Vitamin C: 14mg | Calcium: 317mg | Iron: 3mg
No comments: