Healthy Tuna Melt

Healthy Tuna Melt recipe with canned tuna, a bit of cream cheese and no mayo, served on a slice of whole grain bread. Easy 10 minute lunch or dinner!

Ingredients

6 ounces can tuna packed in water and drained

3 tablespoons cream cheese

1 teaspoon garlic powder

Pinch salt

Pinch ground black pepper

1 large tomato sliced

2 slices whole grain bread English muffins or bagels

1/2 cup cheddar cheese shredded

Instructions

In a small bowl, add tuna, cream cheese, garlic powder, salt and pepper. Mix well with a fork.

Toast your bread slices and place them on a baking sheet. Top with tomato slices and divide the tuna mixture on top between the 2 toasts. Helps to shape it into small mounds. Sprinkle with cheese.

Broil tuna melts on High for 2-3 minutes or until cheese has melted.

Serve immediately with soup, salad or vegetables.

Nutrition

Serving: 1tuna melt | Calories: 316kcal | Carbohydrates: 7g | Protein: 31g | Fat: 18g | Saturated Fat: 10g | Cholesterol: 76mg | Sodium: 309mg | Fiber: 1g | Sugar: 3g